70 BPM · Free heart rate app for iPhone
70 BPM: see what caused every heart rate spike
70 BPM lays your Apple Health heart rate over your calendar, so every spike has a name: the standup, the client call, the commute home.
Free to download · Optional Pro in-app purchases · Reads from Apple Health · Stays on your iPhone
Why people look for a Welltory alternative
- Cost: many of Welltory's features sit behind a subscription.
- Scores without reasons: a stress score tells you how you are, not what caused it.
- Measurement routines: taking deliberate readings is a habit some people drop.
- Privacy: some people prefer health data that never leaves the phone.
Match the alternative to the reason
| Your reason | Look for |
|---|---|
| I want it free | Apple Health for basic trends; 70 BPM for heart rate in context |
| I want to know what stressed me | An app that adds context, like 70 BPM with your calendar |
| I want HRV scores | A dedicated HRV app; see best HRV apps |
| I want no cloud upload | An app that processes on the device, like 70 BPM |
What 70 BPM does instead
70 BPM does not give you a score. It shows the heart rate your Apple Watch already recorded, all day, with your calendar events behind it. You can open any meeting and see what happened inside it. There is nothing to measure manually, no account, and your data stays on your iPhone. It is free.
What you give up
Be honest with yourself about what you use Welltory for. 70 BPM has no HRV-based stress or energy score and no AI recommendations. If those are why you opened Welltory each morning, a dedicated HRV app is a closer match.
For a longer comparison of six options, see Welltory alternatives for iPhone, and our Welltory review.